25 Jun 2026

25.06.2026

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   Thursday 25th 9.30. Warm sunshine. Breezy. Reaching 26C late afternoon. Room at 73F/23C.Greenhouse at 70F/21C.

  I woke up at 6am feeling dizzy. Tried to go back to sleep but every time I opened my eyes the world was rotating.

 Feeling nauseous. I just made it to the toilet. Where I threw up once into a bucket. There was just clear fluid from the glass of water I'd had earlier. Which didn't make it any less unpleasant! I sat there for an hour and half trying different exercises at intervals. [Semonts or Eppley Maneuvers. There are lots of different names.] These are supposed to help with dislodging inner ear crystals. 

 Finally I wobbled back to bed and slept until 8.30. I have made an acute appointment with my doctor for 11.10. The spinning has stopped but I dare not have any breakfast. I am sipping water and cool tea. My right ear is making bubbling sounds when I swallow. 

 Still coughing now and then. Temperature 34.3C. Suggests mild hypothermia according to Google. I was feeling hot in bed. The bathroom is at 22C. So I shouldn't have been chilled by being out there for so long. 

 I have just watered the outdoor plants. I couldn't risk losing any more. I should plant them out into the garden somewhere. But not today. It is already 70F/21C outside. 

 12.00 76F/25C. Very hot in the car. Back from the doctors. I am to to visit an ear, nose and throat specialist. I have a headache. Not eaten anything yet. Back to bed for a nap.

 

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