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Monday 2nd 44F/7C [9.15] Bright sunshine. It's supposed to be cloudy all day with showers. Peaking around 9C/48F. With light winds increasing. 23C/74F in the room.
Exercise class in town later.
12.15 Back from the exercise therapy class. I hit 200Watts on the exercise bike. That was during "climbing" intervals. The rest of the time was concentrated on balance exercises. Quite a workout!
After a sunny morning. It has become overcast with light showers. The stomach ache ceased as I reached the class.
Dinner was two large, toasted wholemeal rolls with cheese.
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