15.10.2026 22km and a bunch of exercises.

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  Thursday 15th 50F/10C [8.50]  A rather cloudy day with sunny periods is promised. Reaching 15C in the late afternoon. Wind gusting to 10m/s from the SW.

 21C/70F in the room after turning off the heat pump at bedtime. When it was 25C/77F on the bedside thermometer. I have turned the heat pump back on now.

 Up at 8.10 after a rather disturbed night fighting with two thick pillows. I am experimenting with the pillows available to me. It is difficult to find pillowcases and even pillows in the UK format. The Danes use a square pillow. I still prefer the longer and narrower UK form.

 Another exercise therapy class today. I attend the Thursday class when I am not at cooking class. Which falls on alternate weeks.

 12.30 Back from exercise therapy and shopping in the village. We had the usual 15minute warm up on the exercise bikes. Then I worked my way around the various exercise machines. Rowing, pressing, all sorts. Even the treadmill. Which I have never had a chance to try before. I did ten minutes at 4.5m kph. Quite a brisk pace and faster than I would ever walk normally. It all went very well. I may go out on my bike later. I have forgotten my lunch time, raspberry jam yet again.

 16.10 22km. Back from the village supermarket. I went via the forest going both ways. The wind was slightly helpful going. More of a hindrance coming back. The road was closed to traffic at one point. Though it didn't affect me. 

 It seems the constant through traffic. Is causing damage to the historic, listed buildings. With repeated collisions being reported to the timber framed portals. Which allow traffic through the barns and other outbuildings. I hope they don't close the road to walkers and cyclists. The whole route is gorgeous.

 Dinner was chicken, mushrooms, peas and boiled potatoes. 

 

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