11 Mar 2020

11.03.2020 The misery and elation of cycling.

~~

Wednesday 11th 41-43F, bright between the clouds, dry but breezy. As soon as I had escaped from the shelter of the garden it was blowing a westerly gale. Up with my hood and press on at a brisk pace. I even detoured uphill on a junction to increase my exercise level. I blew my nose and there was blood on the tissue. High blood pressure or just a weak capillary?  I will never really know.

The doctor said nosebleeds were not a normal symptom of high blood pressure. I was being offered and refused, a lifetime prescription drug with known side effects. I took up OCD tricycling instead. With all that entailed. All the side effects are laid out in this blog. The early years of constant pain s I built up stamina and distance from RSI. Where I would be paralyzed by sudden, excrutiating pain in hips, buttocks and shoulders. The endless tiredness and muscle tension. The saddle soreness. The vast and absolutely ridiculous expense of endless upgrading and replacing worn out items.

The constant search for perfection in machine and suitable clothing for every eventuality and ever-changing weather. Avoiding wet feet and wet everything else. Surviving biting cold and sweaty heatwave by turn of season. Returning near to exhaustion due to lack of preparation and having enough food. I would often do a longer ride up to 80 miles without eating at all. Relying instead on a muesli [porridge] breakfast. Usually followed by marmalade on toast just before leaving.

All of which must be balanced against the elation of being allowed out for a ride to pastures new in the sunshine. The wind in your hair as you speed along. The daily adventure of self and geographical discovery. The pride in having completed a considerable distance to add to the toll. New and interesting sights and landscapes.

The secret was always to have a clear destination. A proper goal for the midpoint of the journey. Once achieved I had only to [somehow] drag myself back home again. Often against the prevailing sou'westerlies. My ambition knew no bounds but was safely limited to the island of Fyn. The central landmass of Denmark. Where I have been exiled for over 20 years now.

The casual, sometimes almost imperceptible wave, from keen, fellow cyclists as recognition of your membership of the keen cyclist club. Overcoming a hill with greater speed and less effort than ever before. The ride through narrow and twisting, undulating lanes in shady, sun dappled forest and across high, bare hilltops. The views of distant seas and glittering lakes. The refreshing visit to new or rarely visited towns and villages. The quiet exploration of deserted rural villages. Or passing the noisy, junior school yard during the break.

The unique atmosphere of different places. Mysterious buildings and structures placed inexplicably in the complex landscape. Passing a very few, village people in their natural habitat. Enjoying their own individual society, concerns and mores. The factory worker having a cigarette break by the loading bay. Often surrounded in the most unlikely items. Some yards scattered chaos and others neatly arranged on tidy racks.

People would see me miles form home while travelling in their cars. The would stop to chat outside the scattered supermarkets where I would be required ot shop on the way home. Most of them were surprised to discover that the intrepid tricyclist was English but not an invalid.

Except at the very beginning. I had been sacked, along with many colleagues. As the rural factory I had worked at had moved production to China and elsewhere. By the fat Danish Goliath which had taken us over to destroy real jobs and decades of experise in a unique product by exporting them.

A series of hatchet men pretended they had valid reasons for the sackings. This was somewhere around 2010. At the height of the damage caused the Bank Crisis of 2008. I was 63 and spoke little useful Danish. I was expected to seek three jobs per week in a job vacuum. The industrial estates were festooned with weeds and literallly everybody was downsizing. Sad, solitary cars sat outside once busy buildings. As the owner sorted through the worthless remains of their dreams.

I chose to cycle to find work. To overcome my the forced limitations of my worn out body, preserve my dignity and minimize the cost of my pointless job search. I was the clown on the tricycle who rode far and wide to find myself a job. There was bugger-all in unskilled jobs at the Job Center. Except for the young bullies who worked there.

Then there were the regular courses, miles from home, where one learnt the art of job seeking. I was multi-skilled in weird and useless ways but there was always the problem of my poor spoken Danish and poor fitness. There was always a long queue of suitable staff in front of any 63 year-old foreigner on a tricycle. Some potential employers were sympathetic but unable to help. Others were clearly racist and belittling. 

Everything comes down to real people in the end. They my house themselves in hovels and palaces but neither can claim superiority of existence nor meaning. It is all just putting off the inevitable. Wearing blinkers against mortality. The lingering headstone in the unkempt, village graveyard. Or the family mausoleum on the Estate. Each is equally chilly.

Did you add value to our world in your own humble way? Or were you just a complete PITA? I chose to be the jolly, tricycling clown and searched for a job for three years. Before I was finally upgraded to "retired." By which time I couldn't just stop cycling overnight. I was now fit and looked like a sunburnt POW. With distinctive tan lines I was managing close to 10k miles, per year, at my peak.

I was now using the daily shopping as my daily goal for gathering more miles. It became my reason for existence now my job was no longer looking for another one. With longer rides a bonus for being "a good shopper."

Sometimes I would even escape from Fyn across the old iron bridge. To reach Fredericia, quite often and on much rarer occasions, even Vejle. The far corners of Fyn were no longer distant strangers. Nyborg, Svendborg and Middelfart were all within reach. If they lay within 40 miles, I could always crawl back home in a state of starvation and complete exhaustion. Only towards the end of my late cycle touring "career" did I learn to eat and drink properly.

All of this holds little interest for most but I wanted to explain why I became a serious cyclist again in unlikely circumstances. I chose to be positive about the factory closure instead of angry. I reinforced my cycling initiative by blogging about it. I deliberately deluded myself that my "audience" would be disappointed if I stopped cycling and blogging. I took tens of thousands of photographs and shared my travels online.

I published my daily, weekly, monthly an yearly mileage without cheating. It all helped me to remain sane. As I trundled between half empty factories and workshops looking for work. Where my chances of success were almost nil. I met a lot of interesting people and only a little bit of prejudice. The ride there and back was the thing which drove me on. Even empty, weed infested industrial estates have their own charm. There's usually very little traffic, for a start.

~~

20.03.2020 The Covid-19 Jinping Corona Virus Global Pandemic.

~~

Tuesday 10th 40-41F heavy overcast, rain and gales. Still feeling fuzzy, sore throat and slight headache. Time for a walk! I was buffeted by the gusts and my hood was rattled by the sparse, wind driven raindrops. The verges beckoned furiously. As every vehicle passed with its annual quota of tyre spray. The weather is worse on Thursday apparently. With 50mph + gusts forecast.

I have deleted my earlier attempts at "gallows humour" regarding the Covid-19 Virus Pandemic. It is getting very serious for all of us now! Italy is overwhelmed and in complete, national lock down.

So, anything which helps to keep people safe will reduce the inevitable burden on limited health services. They are not set up for hundreds or thousands of very sick people in intensive care. Anything which helps to reduce the number of victims [or delay their rise in numbers] will hopefully reduce the inevitable death toll.

Denmark has already withdrawn trained, health service personnel from the Virus hotline. It seems they are using specially trained volunteers from the Danish Home Defense Force. No doubt this frees up skilled and highly trained personnel for more pressing and useful, active duties.

Doctors should not be answering pointless, open questions about pets and asked to speculate. Not when many questions are already fully covered online and in the public TV/radio News media.

It is vital to base your knowledge about the virus, its symptoms and its effects on trusted sources.

Here I am summarizing from the advice I found online on trusted sources. Health service websites and trusted national News websites like the UK BBC and Danish DR. Let's assume you live in a total news vacuum [boring} and need basic advice: 

False information is everywhere. Criminals are hoping to gain from the pandemic. Don''t go wildly searching for information which only fits your own special set of prejudices and biases!

The basic rules include:

Be responsible for your own actions and hope that others have a conscience.The sociopaths/criminals are already black marketing worthless masks! Faith-based advice may not be in anybody's interest but the deluded adviser. It's all about maintaining your fear of the sky falling and leaving your fate in THEIR hands as the "chosen" spokesperson.

No1, 2 & 3: Wash your hands thoroughly and regularly. Particularly after going outside. Use soap and water. Or approved hand sanitizers. Minimum 60% alcohol. This may quickly strip your hands. So soap and water are probably better in the longer term.

There are helpful videos online about hand washing on the news websites. NOTE: Proper hand washing is a newly learned skill for most ordinary [non medical] people. It is not a race to see who finishes first! 

Don't touch your face with unwashed hands. The virus can spread from hand contact with public "furniture" items like door handles, hole in the wall machines and handrails. Touch your face with "dirty" hands and the virus can enter by your eyes, nose and mouth.  

Wash your hands immediately and thoroughly on your return home. Discard a cloth towel for a hot 60° laundry cycle. Or use kitchen towels and discard them straight into the waste. 

Don't contaminate anything else before you wash your hands! Or you will have wasted your time washing your hands. Clean door knobs and other items while wearing gloves and use bleach. Don't use bleach on your skin! 

Now try to remember all the things you touched BEFORE the vital, first hand washing: 

Glasses/spectacles, mobile phone, car and house keys, bags, umbrellas, credit cards, shoes or boots, pet collars and leashes, prams, pushchairs, purses, money, shopping trolleys, coat buttons, zips, etc. etc. etc. etc.

Don't re-contaminate your clean hands with careless handling of potentially "dirty" objects. If they really must be handled again, then wash your hands immediately afterwards and then avoid further contact. 

Develop a simple routine for your arrival at home. Avoid providing direct infection routes between your face and hands. 

Be careful with shopping. You can't disinfect most of it but you can take sensible precautions.

Avoid all other human contact where humanly possible. Don't kiss, hug or shake hands. Even with those you know. It may be completely normal human behaviour, but it could lead to hundreds or even thousands more victims via the domino effect. Particularly if you are symptom-free, super spreader! How could you possibly know?

Avoid all crowded places and/or public transport if possible. Avoid close queues. Keep at least a meter distance between you. Insist others follow your lead.

Avoid supermarkets, shops, banks and post offices at busy times. Your life and that of many others may depend on it.

Discuss home working or quarantine with your employer. Will you be paid if you stay at home? Can you afford to stay at home if you are sick?

Keep your distance from other people if you really must go out. Two meters is considered safe provided it is not for an extended period and they don't sneeze or cough all over you.

Keep a tissue handy for covering your own face in emergencies. Only animals sneeze and cough with their unprotected mouth wide open! Humans have a choice. Which are you? Animal or human?
 
Your life and that of countless others, may depend on how important you consider your social and sporting life. Stories abound about the virus spreading from simply visiting a bar where somebody was infected. Those you meet there may be carriers without symptoms. Close contact is inevitable with friends and strangers alike. How awful would it be to distance yourself from your usual, public haunts for a while?

The elderly are at much higher risk of developing serious symptoms but may not understand those risks. Don't infect them with the virus by normal, close family, contact behaviours. Explain calmly it is for their own good. Persist in protecting them from infection. Even if they don't like it! They won't!

Avoid contact between children and the sick or elderly as children are high risk spreaders due to their usually wide range of contacts.

Avoid close contact with sick people whatever their symptoms.

If you are sick you should isolate yourself and contact the relevant authorities. Even from your own family members if at all possible.

Stay at home if at all possible. Homeworking safely avoids many potential infection routes.

Those with reduced immunity or lowered resistance due to underlying health problems or prescriptions should take extreme care. You are at much higher risk of having serious symptoms requiring hospitalization and intensive care.

As of March 11th 2020 there is no vaccine and certainly no cure. Some rare drugs, for rare diseases are being tested, but will not be widely available for a long time, if at all. Booze doesn't work and will kill you before it kills the virus. There are no snake oil patent medicines or supplements which offer any benefit. They will merely lower your guard against infection.

DO NOT RELY ON BEING CURED BY YOUR OVERLOADED HEALTH SERVICE:
They can only treat the symptoms with the indirect tools available.

It is your responsibility to avoid getting sick to the vry best of your own ability. By using common sense precautions. Good hand hygiene and distance/isolation are the most powerful personal tools against the virus. You ignore the official advice at your peril.

Your perceived social status is absolutely no protection. Several health ministers, in different countries, are already confirmed to have the coronavirus. They shook hands with lots of "really important" people. There are bound to be elections later. If we survive.

~~

9 Mar 2020

9.02.2020 Before the Sly Jinping Pandemic. It's all gone down the pan-demic.

~~

Monday 9th 42-46F, heavy overcast and calm. A short walk before early, heavy shopping. I was hoping to avoid the crowds but the shops were already quite busy. No empty shelves. Stock levels better than usual. I came home with everything on my list.

Still feeling slightly unwell on occasions. With recurring, mild soar throat, a wet cough and mild headaches. No fever, or breathing difficulties, so far. I blame that 2m high, young man in the supermarket a week ago. He was steering a pushchair ith both hands and coughing continuously without covering his mouth. More white trash! Who brings up kids not to automatically cover their face when they sneeze or cough? That's right: Darwin Award winners.. Oh, and animals! 

~~